Today: 30 min brisk walk
Your activity level is 18% below optimal. Aim for at least 8,000 steps today.
Focus on: Omega-3 rich foods
Consider adding salmon or walnuts to your meals for brain health benefits.
Completed level 5 with 92% accuracy
Today at 10:30 AM
Mood: 8/10 | Focus: 7/10 | Memory: 6/10
Today at 8:15 AM
Track your daily mental state to identify patterns and improve cognitive health.
Challenge your brain with these scientifically-designed games to improve memory, focus, and processing speed.
Find matching pairs of cards to improve your short-term memory.
Remember and recreate the sequence to enhance your working memory.
Measure and improve your reaction time with this simple test.
Reduce stress and improve focus with guided breathing exercises and meditation.
Regular practice can:
Gentle exercises to improve flexibility, reduce tension, and enhance mind-body connection.
Slowly rotate your neck clockwise and counter-clockwise
Roll shoulders forward and backward in circular motions
Gently twist your torso to each side while seated
Upload and visualize EEG data to track brainwave patterns and cognitive states.
Upload a CSV file to analyze EEG data
Upload data to receive cognitive state analysis
Track your improvement over time with detailed analytics and personalized insights.
Practice memory games 3 times per week to improve recall by 25%
Aim for 7-8 hours of quality sleep to enhance cognitive function
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